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Each 425g tin is packed with premium mackerel fillets, gently preserved in high-quality oil to lock in their natural goodness and satisfying, hearty taste.\u003c\/p\u003e\n\u003cp\u003eWholesome, protein-packed, delicious — that's the everyday promise Monika delivers.\u003c\/p\u003e\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in omega-3 fatty acids for heart and brain health\u003c\/li\u003e\n\u003cli\u003eExcellent source of protein to keep you fuller for longer\u003c\/li\u003e\n\u003cli\u003eReady to eat straight from the tin — no cooking required\u003c\/li\u003e\n\u003cli\u003eVersatile ingredient for salads, pasta, sandwiches, and more\u003c\/li\u003e\n\u003cli\u003eSustainably sourced mackerel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 425g\u003c\/p\u003e","brand":"Foodworld Island Groceries","offers":[{"title":"Default Title","offer_id":43328312442939,"sku":null,"price":3.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/1827\/7691\/files\/IMG_3643.jpg?v=1777163653"},{"product_id":"monika-mackerel-in-tomato-425g","title":"MONIKA MACKEREL IN TOMATO 425G","description":"\u003ch2\u003eMonika Mackerel in Tomato Sauce – 425g\u003c\/h2\u003e\n\u003cp\u003eBold, tangy, and deeply satisfying, Monika Mackerel in Tomato Sauce brings together the rich flavour of premium mackerel fillets and a vibrant, seasoned tomato sauce in every 425g tin. It's comfort food from the pantry — ready when you are.\u003c\/p\u003e\n\u003cp\u003eHave this hearty mackerel over steamed rice, or serve on its own. 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Sustainably sourced and packed in quality oil, this 425g tin is loaded with tender, flaky mackerel fillets — a natural source of protein and omega-3 fatty acids.\u003c\/p\u003e\u003cp\u003eVersatile and ready to eat straight from the can, it's perfect for quick weeknight meals, rice dishes, pasta, sandwiches, or traditional Pacific Island favourites. 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Made for those who know good food, this 425g tin is a go-to for hearty, satisfying meals with minimal effort.\u003c\/p\u003e\n\u003cp\u003eServe it over steamed rice, pair with root vegetables, or enjoy straight from the can — Tai-Yo delivers bold, comforting flavour any time of day. A trusted staple that's been feeding families for generations.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 425g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to eat\u003c\/strong\u003e — no cooking required\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRich in protein and omega-3s\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacked in a rich tomato sauce\u003c\/strong\u003e for bold, satisfying flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eA pantry essential the whole family will love.\u003c\/em\u003e\u003c\/p\u003e","brand":"Tai-Yo","offers":[{"title":"Default Title","offer_id":43442302681147,"sku":null,"price":7.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/1827\/7691\/files\/IMG_3649.jpg?v=1777162979"},{"product_id":"tai-yo-mackerel-in-tomato-sauce-190g","title":"TAI-YO MACKEREL IN TOMATO SAUCE 190G","description":"\u003cp\u003eAll the flavour of Tai-Yo in a perfectly sized can. Tender, flaky mackerel smothered in a rich, tangy tomato sauce — this 190g tin is ideal for a quick solo meal, a lunchbox addition, or a light snack any time of day.\u003c\/p\u003e\n\u003cp\u003eA Pacific Island and Asian household favourite, Tai-Yo delivers wholesome, satisfying taste with zero fuss. Just open, heat if you like, and enjoy over rice, with bread, or straight from the can.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 190g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to eat\u003c\/strong\u003e — no cooking required\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRich in protein and omega-3s\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacked in a rich tomato sauce\u003c\/strong\u003e for bold, satisfying flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eBig flavour. Smaller can. 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Enjoy it over steamed rice, tossed through noodles, layered on toast, or straight from the can — simple, delicious, done.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 190g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to eat\u003c\/strong\u003e — no cooking required\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRich in protein and omega-3s\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacked in oil\u003c\/strong\u003e for a clean, rich flavour\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eSmall can. Big taste. 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Always Soltuna.\u003c\/em\u003e\u003c\/p\u003e","brand":"Soltuna","offers":[{"title":"Default Title","offer_id":43442615517243,"sku":null,"price":4.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/1827\/7691\/files\/IMG_4214.jpg?v=1782273003"},{"product_id":"soltuna-curry-flakes-160g","title":"SOLTUNA CURRY FLAKES 160G","description":"\u003cp\u003eSpice up your pantry with Soltuna Curry Flakes — tender, flaky tuna infused with warm, aromatic curry flavour, all packed into a convenient 160g tin. For those who love a little spice in their life, this is the canned tuna that delivers something extra.\u003c\/p\u003e\u003cp\u003eReady in seconds and endlessly versatile — serve it over steamed rice for a quick curry-inspired meal, stir it through noodles, fold it into a wrap, or enjoy it straight from the can. Soltuna Curry Flakes brings bold, exotic flavour to your everyday meals without any of the fuss.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 160g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to eat\u003c\/strong\u003e — no cooking required\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRich in protein and omega-3s\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInfused with warm curry spices\u003c\/strong\u003e for bold, aromatic flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTender tuna flakes\u003c\/strong\u003e — light and satisfying\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eBold spice. Tender flakes. Always Soltuna.\u003c\/em\u003e\u003c\/p\u003e","brand":"Soltuna","offers":[{"title":"Default Title","offer_id":43442616533051,"sku":null,"price":4.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/1827\/7691\/files\/IMG_4217.jpg?v=1782272972"}],"url":"https:\/\/foodworldlaverton.com\/collections\/canned-fish.oembed","provider":"Foodworld Island Groceries","version":"1.0","type":"link"}